The face is the one thing that a person notices first. It reveals a lot of things about your health and hygiene as well as makes you attractive. That makes face fat a real issue. Face fat creates disproportions in your face and makes it look bad. The thing is, you are beautiful – it’s just the faulty deposition of fat around your face that’s making you look different than the way you actually are.
The worst part is, you might lose body weight but your face fat tends to stick around. However, here are 7 exercises that are effective to reduce your face fat. Apply yourself and get that gorgeous model face:-
1. Smile
You have to learn to smile if you are willing to lose your face fat. Remember, smiling involves your facial muscles. It will stretch them and hence, work on those facial muscles making you lose your cheek fats instantly. But you have to do it properly and here’s how:
Lie flat on the back without the use of any pillow. Bend your knees.
Open the mouth wide and then slowly close it. Make sure it is smooth.
Then, you can start liftingthehead up slightly.Slowly bring it down. Do this as you smile.
Repeat about seven times.
Smile as you keep your fish face and keep holding the posture for about five seconds.
Relax as you start feeling that there is a bit of pressure forming around your cheeks and jaws.
Do it 15-20 times.
Blow with your mouth but keep the lips pulled together.
After blowing out the air, relax for about 5 seconds.
Repeat 15-20 times.
Your eyes should remain looking up.
Move the lower lip in a way that it is over your upper lip. Keep a smile while doing this.
Stay like this for ten seconds before releasing. Repeat ten times.
Keep the lips shut but move your jaws inside as if you are still chewing on something.
Inhale using nose and then, exhale slowly. Hum while you are doing so.
Keep your mouth open and then, press the tongue tip at the back of the bottom teeth.
Stay for about five seconds and then, inhale and exhale. Do 2 reps.
Lose your face fat and look youthful and great.
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