Hemorrhoids can cause a plethora of problems in relation to bowel movement as well as general discomfort. And to be honest, no one in this world likes to feel constipated or have diarrhea. They are basically enlarged veins which are located either on the inside or outside the very culmination of the rectum. They appear due to an increased force on the pelvis or rectal veins.
In addition to that, lifting large and heavy objects, pregnancy, obesity, and straining while relieving oneself can cause hemorrhoids too.
There are certain home remedies that can be undertaken to treat this problem. Those are:
It is necessary to ascertain that is indeed hemorrhoid. A hemorrhoid is generally a swollen area near the anal closure. However, it is not possible to feel internal hemorrhoids.
Wash a cotton wash and place it in water that is warm to soak. Then use that warm cotton wash to compress the area of the hemorrhoid infection for about 14 to 16 minutes. This can be done several times daily.
Ice packs are also very good with helping compress the inflamed area. But it is advised not to compress it for more than 6 to10 minutes.
- Water is the key to all bodily functions, so it is vital to be well hydrated.
- Fiber-rich foods are very good for smooth bowel movement.
- Laxatives do more harm than good to the rectum as they weaken the bowel.
- Exercises such as aerobics and yoga are very good. Even walking is ideal to ensure good circulation.
- Try not to hold your bowel movements and have a consistent time to do it every day.
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