The Oatmeal Diet is a calorie balanced meal plan that requires replacing a minimum of two meals a day with oats.
Oatmeal contains a lot of protein and a source of slowly absorbed carbohydrates, which are the healthiest because they keep you satisfied and keep glucose peaks.
Oats are a very complete cereal. It provides the body with slowly absorbed carbohydrates, fiber, proteins and minerals such as magnesium, iron, copper, zinc, as well as B vitamins and small amounts of calcium and folic acid. To top it off, it does not have too many calories.
Is oatmeal good for diet?
Yes, oats can help you lose weight quickly, because oats, being rich in carbohydrates which the body absorbs slowly, make you feel more satiated and therefore spend more time without being hungry or eating what you shouldn’t.
The oatmeal diet has three phases:
- In phase 1, include oatmeal three times a day in your diet for two days.
- In phase 2, include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
- Finally, in phase 3, have oatmeal at least once a day for the remaining three days to maintain your new body weight.
So we have a diet of oatmeal, that consists of eating their cereals for seven days, you can see the meal plan below.
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments