You’ll feel more energetic
Green tea contains caffeine which gives a feeling of energy, which is much better than the one you get from drinking coffee or other drinks that have caffeine.
The ingredient which can be found in this tea, which is called EGCG contributes for improving the feeling of calmness and lowering the levels of stress.
Only 1-2 cups of tea will help improve the connection of the parts of the brain which are responsible for the memory. In the long run, regular consumption of green tea lowers the risk of memory loss and dementia.
Only one cup of green tea per day will encourage the speeding up of the metabolism, which will contribute towards a fast loss of the excess weight.
Lower risk of cold and flu
Each cup of tea is rich in ingredients which contribute toward the strengthening of the immune system. For the best effect, add a bit of lemon which is a great addition of Vitamin C to green tea.
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