Chubbiness around the jaws is a clear indication of fat accumulation and is referred to as a double chin. Although a double chin is associated with weight gain, you don’t necessarily need to be overweight to develop it. You may be skinny and still have a double chin due to genetic factors. Besides, aging skin can also cause a double chin.
While your diet plays an important role in reducing a double chin, there are a few home remedies and simple exercises that can help as well. However, you need to know that getting rid of a double chin overnight through diet and exercise is not possible.
Given below are some of the most common factors known to cause a double chin.
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What Causes A Double Chin?
- Age: Advancing age can cause sagging of the skin, which might result in a double chin.
- Genetics: Those with a family history of double chin or skin with less elasticity may develop it.
- Weight Gain: Accumulation of fat can cause the skin to stretch and lose its elasticity.
- Aging: With aging, collagen deposits weaken, causing fat to herniate in the neck area. This can lead to loose skin and result in a double chin.
The following exercises can help reduce a double chin.
8 Exercises To Reduce A Double Chin
These exercises focus on lifting and strengthening the muscles and skin around the chin area. The movement created during these exercises may help reduce double chin and prevent aging
Note: These exercises will not give you immediate results. It may take more than a month to see visible results.
1. Tongue Press
This exercise involves pressing your tongue to the roof of your mouth and tilting your head back and forth to get rid of the excess fat in your jaws.
Repetitions – 5
Sets – 3
2. Say X-O
This exercise is relatively easy. All you need to do is spell X-O repeatedly to get the muscles of your jaws, cheeks, and neck moving and burn fat.
Repetitions – 12
Sets – 3
3. Kiss the Ceiling
As the name suggests, tilt your head backward and form an ‘O’ with your mouth as if you are kissing the ceiling. This will get the muscles in your chin working and burning neck fat.
Repetitions – 5
4. Side Neck Stretch
Sit upright and stretch your neck as far as you can on either side. This helps reduce the fat accumulation on the sides of your chin.
Repetitions – 10
5. Stick Out Tongue
Yes, stickin
Duration – 12 seconds
6. Neck Rotations
Neck rotations require you to stretch your neck from side to side to help move all the muscles around your chin and jaw.
Repetitions – 10
7. Jaw Jut
Jaw jut involves tilting your head back and pushing your jaw and tongue outward to get rid of any fat build-up.
Repetitions – 1 0
8. Pigeon Face
Hold either side of your lower jaw (right below the ears) with your thumbs and index fingers and tilt your head forward. This puts a strain on the muscles of your chin, thus helping you get rid of the double chin.
Repetitions – 3
Duration – 5 seconds
Besides these exercises, you can also use these popular home remedies to get rid of the excess fat under your chin.
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