
But no worries, there are also some naturals ways to get rid of the extra pounds. And the good news is that almost everyone has the best ingredient at home – and that’s the baking soda. You can use this white powdery substance in few different ways to lose weight.
Here are 5 easy ways how to use the baking soda in order to lose some weight:
The baking soda as part of your sport drink
Forget about those sport drinks that are full of sugars and bad for your heart and prepare a homemade sport drink using baking soda. This is what you need:
- ¼ tablespoon baking soda
- ½ tablespoon sea salt
- ½ cup lemon juice
- 5 cups coconut water
- ¼ cup raw honey
Lemonade with baking soda
Both ingredients are very good at improving the metabolism and digestion. This is how you can prepare the beverage:
- 1 squeezed lemon
- 1 glass of water
- 1 tablespoon baking soda
Put some baking soda to your green tea
The green tea is already known as great fat burner and also is good for the oral health and the immune system. But maybe you didn’t know that if you add some baking soda as well it will work much better. Here’s the recipe:
- One cup of green tea
- 1 glass of water
- ¼ tablespoon baking soda
Add some baking soda to your strawberry smoothie
If you want to start your day with some fruit smoothie, just add some baking soda into it and you will notice the difference. It is a great way to boost your metabolism. This is what you need:
- 2 cups of water
- 1-2 lemons (squeezed)
- Few mint leaves
- A cup of fresh or frozen strawberries
- 1 tablespoon baking soda
Add some baking soda to the apple cider vinegar
Both ingredients are very powerful fat-burners and can help you to lose weight. This recipe will help you to improve the digestion, reduce the appetite and will help you to burn more calories.
- 1 glass of water
- 2 tablespoons of apple cider vinegar
- ½ tablespoon baking soda
In the end, we must mention again that you also need a healthy diet and doing exercises at least 3 times a week. All together with the recipes from above you will speed up the whole process of burning fats and you will see great results!
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