
If you have some excess fat on your belly, you probably know how challenging it is to lose. It is a tricky problem, but a fixable one.
Additionally, training your core improves the body posture, prevent injuries, and relieves lower back pain.
Follow these exercises, for just 6 minutes every day, and lose belly fat in 3 days:
The first plan of your program involves 3 exercises, and you will need only 5 minutes to do them. Do 2 sessions if your stamina allows you to.
- Exercise 1: Skyscrapers – 10 per side
- Exercise 2: Windshield Wipers – 10 per side
- Exercise 3: Army Crawls – 36 steps
Day 2
The plan for the second day includes 4 exercises, and you will also take just 5 minutes of your time. Repeat the set once more, for an extra boost.
- Exercise 1: Breakdancer – 15 per side
- Exercise 2: Skydiver – Hold your body in this position for 30 seconds
- Exercise 3: Dead Bug – 10 repetitions
- Exercise 4: Thread the Needle – 10 per side
Day 3
On the third day, you will need to perform 4 more advanced core exercises, in a fast 6 minute circuit.
- Exercise 1: Crab kicks into Superman – 6 per side
- Exercise 2: Star leg raise – 10 per side
- Exercise 3: Side V-ups – 10 per side
- Exercise 4: Over/under – 10 per side
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