5 Day Keto Soup Diet – Low Carb & Paleo

The following keto soup diet that lasts for five days is a great option if you want to shed few pounds in a short time, or get on track after you’ve over-indulged for some time.

5 Day Keto Soup Diet – Low Carb & Paleo
1st DAY (1215kcal, 83g protein, 82g fat, 16g carbs)

Breakfast –bulletproof tea or coffee (unsweetened), 2 eggs, 2 bacon strips, 1 tsp. butter, half avocado
Lunch –Keto Soup (2 cups)
P.M Snack – 1/2 cup keto egg salad, 2 romaine leaves
Dinner –Keto Soup (2 cups)

2nd DAY (1235kcal, 90g protein, 82g fat, 17g carbs)

Breakfast – bulletproof tea or coffee (unsweetened), 2 eggs, 2 bacon strips, 1 tsp. butter, half avocado
Lunch –Keto Soup (2 cups)
P.M Snack – 1/2 cup keto tuna salad, 4 pieces of celery,
Dinner – Keto Soup (2 cups)

3rd Day (1215kcal, 83g protein, 82g fat, 16g carbs)

Breakfast – bulletproof tea or coffee (unsweetened), 2 eggs, 2 bacon strips, 1 tsp. butter, half avocado
Lunch –Keto Soup (2 cups)

P.M Snack – 1/2 cup keto egg salad, 2 romaine leaves,
Dinner – Keto Soup (2 cups)

4th DAY (1235kcal, 90g protein, 82g fat, 17g carbs)

Breakfast – bulletproof tea or coffee (unsweetened), 2 eggs, 2 bacon strips, 1 tsp. butter, half avocado
Lunch – Keto Soup (2 cups)
Snack – 1/2 cup keto tuna salad, 4 pieces of celery
Dinner – Keto Soup (2 cups)

5th DAY (1215kcal, 83g protein, 82g fat, 16g carbs,)

Breakfast – bulletproof tea or coffee (unsweetened), 2 eggs, 2 bacon strips, 1 tsp. butter, half avocado
Lunch – Keto Soup (2 cups)
Snack – 1/2 cup keto egg salad, 2 romaine leaves,
Dinner – Keto Soup (2 cups)

You should look for these items in your:

Pantry:

• Red wine vinegar
• Salt
• Black pepper
• Olive oil

 

Fridge:

• Lemon juice
• Dijon mustard
• Mayo

 

Shopping List

• 1 lb butter
• 3 avocados
• A package of bacon
• 16 eggs
• 1 celery root
• Romaine lettuce (1 head)
• 1 bunch of swiss chard
• Celery hearts (1 package)
• 1 bunch basil (fresh)
• 1 onion
• Garlic (1 bulb)
• 8 oz green beans
• 8 oz mushrooms
• 2 yellow squash
• 1 package sun dried tomatoes (1/4 cup chopped)
• 2 cans tuna fish (in water)
• 8 cups chicken broth (homemade or store-bought)
• 2 lbs of chicken breast

Facebook Google Twitter More

• Pinterest
• Linkedin
• Tumblr

Subscribe by Email

Follow Updates Articles from This Blog via Email